Mindfulness

Mindfulness training is about getting to know the main assumptions of mindfulness, in theory and practice, during an eight-week course. It is a form of meditation that allows you to meet emotions and frustrations, accept them, get closer to them, observe the reactions to them; it is a process that requires persistence in introducing new habits, but gives enormous benefits, felt after the first sessions. The goal of the process is not to feel relaxed, although after some time of practicing this technique, we feel calmed down, lowered, a greater sense of emotional balance, improved sleep quality, relationships with oneself and the environment, and many other changes accompanying the deepening of the self-awareness of our inner environment.