IF YOU’RE finding yourself AT a DIFFICULT POINT OF YOUR LIFE,
you do not know what to do next, you may feel fears of past, present or maybe future. You are looking for new solutions, or maybe you just want to confide in someone. You want to take the next step, but you do not know how. This is the zone for you, here you will find professional therapeutic and coaching help. Sit comfortably, read about the methods we use in working with the patient, choose the best one for you and call.
This is an interesting, though often difficult, journey towards self-discovery and increasing self-awareness. During the meetings, we have the opportunity to take a look at the emotions experienced in everyday life. We can identify dysfunctional, limiting beliefs and automatic thoughts, as well as reduce helplessness towards physical symptoms of stress or other psychological problems. All this to open up new opportunities for personal development, improve the quality of life and cure psychological disorders. The cognitive-behavioral trend uses techniques and strategies whose effectiveness is confirmed in scientific research (Sylwia Główczyńska-Muszyńska).